Weigh In record (no journal entry) for 18 March 2014
|
107.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2014:
|
1356 kcal
|
Fat: 50.94g | Prot: 75.93g | Carb: 179.09g.
Breakfast: Strawberries, Baby Spinach, Kale. Lunch: Eggplant, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Grapes, Great Value Pepper Jack Cheese, Strawberries, Kale, Baby Spinach. Snacks/Other: Great Value Pepper Jack Cheese, Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips, Grapes. more...
|
|
1477 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|