DakotaBiker's Journal, 18 March 2014

199.5 lb Lost so far: 8.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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652 kcal

Fat: 16.24g | Prot: 55.42g | Carb: 75.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Progresso Traditional Beef & Vegetable Soup. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...

3378 kcal

Activities & Exercise: Elliptical - 35 minutes, Sitting - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 7 hours. more...