Weigh In record (no journal entry) for 09 March 2011
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1748 kcal
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Fat: 33.68g | Prot: 105.52g | Carb: 260.14g.
Breakfast: Chex Oven Toasted Rice Cereal, 2% Reduced Fat Milk. Lunch: Turkey/Ham on 9-Grain Honey Wheat w/ Provolone and FF Honey Mustard. Dinner: Ground Venison, Famous Creole Cuisine Dry Creole Dirty Rice Dinner Mix. Snacks/Other: Paczki (Baked), Chocolate Deluxe High Protein Bar, Golden Delicious Apples. more...
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4497 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Treadmill (5.58) - 1 hour and 2 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 5 hours, Resting - 41 minutes, Driving - 1 hour and 45 minutes, Standing - 3 hours and 20 minutes. more...
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losing 0.7 lb a week
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