Weigh In record (no journal entry) for 09 March 2011
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2011:
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870 kcal
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Fat: 16.40g | Prot: 41.63g | Carb: 146.88g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Strawberries, 12" Turkey Breast, Mushrooms, Cucumber (with Peel), Baby Carrots, Lettuce. Dinner: subway. Snacks/Other: Gummy Bears. more...
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2256 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 9 hours, Standing - 7 hours, Resting - 5 hours and 30 minutes, Housework - 1 hour and 10 minutes. more...
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gaining 0.6 lb a week
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