Weigh In record (no journal entry) for 18 March 2014
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182.4 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1877 kcal
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Fat: 61.44g | Prot: 135.58g | Carb: 203.77g.
Breakfast: Burger King Egg & Cheese Croissan'wich, BSN Syntha-6 Protein Shake Mochaccino, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular. Lunch: Subway 6" Veggie Patty, Egg. Dinner: Country Hearth Kids' Choice Whole Grain White Bread, starkist chunk light tuna in water, Kraft Miracle Whip Dressing. Snacks/Other: BSN Syntha-6 Protein Shake Mochaccino, Cellucor C4 Extreme. more...
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gaining 1.4 lb a week
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