cthomasflood's Journal, 18 March 2014

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 89.63g | Prot: 166.61g | Carb: 96.81g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Chop't Red Onion, Archer Farms Grilled Chicken Strips, Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: Asparagus, Potato Salad, Chicken Breast. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Quest Peanut Butter Cups. more...

3011 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...