Weigh In record (no journal entry) for 09 March 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1244 kcal
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Fat: 45.28g | Prot: 72.37g | Carb: 153.52g.
Breakfast: flaxseed, water, dates, blueberries, light soy milk. Lunch: member's mark chicken sausage, sauteed onions and peppers. Dinner: Oven Fries - Olive Oil, Rosemary & Garlic, steamed cauliflower, tuna steak. Snacks/Other: nutri-grain blueberry, nut-rition. more...
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2769 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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