Weigh In record (no journal entry) for 18 March 2014
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2187 kcal
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Fat: 81.53g | Prot: 93.07g | Carb: 215.05g.
Breakfast: Blueberries, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat). Lunch: 12" Turkey Breast. Dinner: Premium Pork Regular Sausage, Balsamic Vinegar, Olive Oil, Almonds, Spinach, Sole (Fish). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Pecans, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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