morninglight's Journal, 09 March 2011

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Weigh In record (no journal entry) for 09 March 2011

174.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

890 kcal

Fat: 13.41g | Prot: 88.89g | Carb: 108.09g. Breakfast: Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Whey Protein Powder, Multigrain Cheerios. Lunch: Navels Oranges. Dinner: Tomatoes, Baked Fish, Yellow Sweet Corn. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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morninglight's Journal, 09 March 2011

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