jaime30024's Journal, 09 March 2011

Hello 220's and goodbye 230's. Today will be hard.....I slept terribly which makes me munch because I am tired. Not to mention my looming periid.
229.0 lb Lost so far: 19.0 lb.    Still to go: 29.1 lb.    Diet followed 100%.

Diet Calendar Entries for 09 March 2011:
1032 kcal Fat: 68.68g | Prot: 79.71g | Carb: 17.18g.   Breakfast: egg, fried, tyson cooked bacon, Pepper Jack Cheese, coffee. Lunch: Lettuce, Burrito Beef, Natural Crumbled Feta Cheese. Dinner: hormel pork loin peppercorn, spinach, canned. Snacks/Other: Sugar Free Energy Drink. more...
3552 kcal Activities & Exercise: Exercise machine (slow) - 33 minutes, Elliptical - 10 minutes, Sitting - 10 minutes, Sleeping - 5 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 7 minutes, Housework - 1 hour. more...
on diet Atkins   losing 8.4 lb a week



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