Dcraze's Journal, 18 March 2014

167.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 91.63g | Prot: 172.38g | Carb: 352.82g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Pork Chops (Top Loin, Boneless), Apples, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quaker Dipps Chocolate Chip. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Kraft Calorie Wise Miracle Whip, Butterball Boneless Turkey Breast Roast, Open Nature 100% Whole Wheat Bread with Stoneground Flour. Snacks/Other: General Mills Multi-Grain Cheerios Canada, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt, Sweet or Dark Chocolate. more...

3120 kcal

Activities & Exercise: Running - 7/mph - 59 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 1 minute. more...