Weigh In record (no journal entry) for 09 March 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1246 kcal
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Fat: 92.23g | Prot: 63.70g | Carb: 42.19g.
Breakfast: Decaffeinated Tea , cream, splenda, 100% Natural String Cheese. Lunch: Cauliflower, Whipped Cream Cheese, Green Peppers, Cucumber, Cooked Broccoli (Fat Not Added in Cooking), ground beef , tomato. Dinner: Cooked Turnip (from Fresh), parmesan cheese, lemon, crushed tomato, ground beef , vegetable oil , sargento Mozzarella cheese, avocado. more...
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losing 5.3 lb a week
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