Weigh In record (no journal entry) for 18 March 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1135 kcal
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Fat: 26.47g | Prot: 62.99g | Carb: 173.28g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Peach Greek Yogurt (Small). Lunch: Feta Cheese, Whole Foods Market D'Anjou Pears, Ocean Spray Craisins Dried Cranberries, Pistachio Nuts, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Dole Field Greens. Dinner: Wild Rice (Cooked), Asparagus, Salmon. Snacks/Other: Oranges. more...
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2705 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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