Weigh In record (no journal entry) for 18 March 2014
|
129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
1143 kcal
|
Fat: 41.62g | Prot: 74.89g | Carb: 40.54g.
Breakfast: Almond chocolate cookies, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Publix Basa Fish Fillets, Spaghetti Winter Squash, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|