1Sista's Journal, 06 September 2021

Weigh In record (no journal entry) for 06 September 2021
202.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2021:
1263 kcal Fat: 47.71g | Prot: 56.73g | Carb: 128.57g.   Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Rose Wine, Raw Vegetable, ShopRite Steam in Bag Cauliflower Florets, Broccoli (with Salt, Drained, Cooked, Boiled) , 365 Chicken Mild Italian Sausage, Trader Joe's Sweet Italian Style Chicken Sausage . Dinner: Pound Cake. Snacks/Other: Rose Wine. more...
gaining 0.0 lb a week



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