Weigh In record (no journal entry) for 18 March 2014
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225.5 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1326 kcal
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Fat: 63.86g | Prot: 133.30g | Carb: 59.38g.
Breakfast: Baby Carrots, Tillamook Monterey Jack Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Broccoli. Dinner: Tomatoes, Kale, Chicken Breast, Frozen Cherries. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Wonderful Pistachios, 森永製菓 ウイダープロテインバー, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 13.9 lb a week
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