Weigh In record (no journal entry) for 09 March 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1026 kcal
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Fat: 31.32g | Prot: 29.77g | Carb: 164.83g.
Breakfast: pineapple, Cantaloupe Melons, Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Light Fat Free Orange Creme Yogurt, Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Party Mix. Snacks/Other: candy chip cookie, banana. more...
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losing 17.5 lb a week
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