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23.8% BF
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193.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2023 kcal
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Fat: 78.19g | Prot: 116.65g | Carb: 221.91g.
Breakfast: Milk (Nonfat), EAS, 100% Whole Grain Oatmeal. Lunch: Broccoli, baked beans, Hamburger Patty Kirkland. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chinese Style BBQ Pork Ribs. Snacks/Other: Snickerdoodle Cookies, Chocolate Chip Cookie, Nip Chee Cheddar Cheese Crackers, Strawberries, Cottage Cheese, GOLEAN Roll! Bars - Chocolate Turtle. more...
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losing 0.3 lb a week
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