Weigh In record (no journal entry) for 06 September 2021
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165.2 lb
Lost so far: 11.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1014 kcal
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Fat: 43.26g | Prot: 67.23g | Carb: 104.46g.
Breakfast: Eggo Chocolate Chip Waffles. Lunch: Hannaford Extra Sharp Cheddar Cheese, Hidden Valley Spicy Ranch Ranch Dressing, Dannon Light & Fit Greek Crunch Cookies & Cream, Wal-Mart Lemon Pepper Rotisserie Chicken, Grape Tomatoes, Spinach . Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Honeydew Melons . more...
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losing 2.6 lb a week
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