mikeze71's Journal, 18 March 2014

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Weigh In record (no journal entry) for 18 March 2014

162.7 lb Lost so far: 4.9 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:

1694 kcal

Fat: 47.15g | Prot: 39.17g | Carb: 219.98g. Breakfast: Motta Panettone, Appelsientje Multivitamientje, Caffè Espresso, Banane. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1798 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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mikeze71's Journal, 18 March 2014

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