mikeze71's Journal, 19 March 2014

161.6 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 43.40g | Prot: 27.46g | Carb: 187.23g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Motta Panettone. Dinner: Minestra di Farro, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...