spalmer60's Journal, 09 March 2011

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Weigh In record (no journal entry) for 09 March 2011

179.8 lb Lost so far: 14.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

1354 kcal

Fat: 26.19g | Prot: 57.04g | Carb: 153.83g. Breakfast: banana, creamer, coffee. Lunch: carrots, ham and cheese sandwich. Dinner: steak and cheese sandwich. Snacks/Other: scotch, coors light, snyders 100 calorie pack. more...

3014 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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spalmer60's Journal, 09 March 2011

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