Weigh In record (no journal entry) for 18 March 2014
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1557 kcal
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Fat: 58.27g | Prot: 66.67g | Carb: 169.88g.
Breakfast: Strawberries, Apples. Lunch: Boddingtons Bitter (Can), Mashed Potatoes (Whole Milk and Butter Added), Greggs Sausage Roll, Rabbit Meat. Dinner: Tomatoes, Lettuce, Cottage Cheese, Deli Turkey or Chicken Breast Meat, Tesco Wholemeal Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing), Peaches, Strawberries. more...
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2472 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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