dipstick's Journal, 09 March 2011

193.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 32.72g | Prot: 152.39g | Carb: 164.84g.   Breakfast: premier, kashi crunch. Lunch: banana, miracle whip light, White Tuna Fish (Drained Solids In Water, Canned), baby carrots. Dinner: Macaroni & Cheese, Green Snap Beans (Drained Solids, Canned). Snacks/Other: golean bar caramel. more...

2736 kcal

Activities & Exercise: h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...