Weigh In record (no journal entry) for 09 March 2011
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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2589 kcal
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Fat: 67.67g | Prot: 254.21g | Carb: 258.82g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Fiber Gummies, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre One Oats & Chocolate Chewy Bars, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Pork Chops (Top Loin, Boneless, Lean Only), Chicken Breast Meat (Broilers or Fryers), Baby Carrots, Apples. Dinner: Chicken Breast, Peanuts, Cottage Cheese Fat Free, Pacific Red Sockeye Salmon No Salt Added, Kraft Calorie-Wise Zesty Italian, Balsamic Vinegar, Original Iceberg Garden Salad (Zip). Snacks/Other: Source 0% Cherry Yogurt, Grape-Nuts Cereal, Europe's Best, ProteinPlus Powder Chocolate. more...
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3114 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 4.2 lb a week
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