Weigh In record (no journal entry) for 05 September 2021
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185.2 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1508 kcal
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Fat: 72.13g | Prot: 35.07g | Carb: 193.02g.
Breakfast: Coffee with Milk, Custard Filled Doughnut, Trifle, Muesli. Lunch: Coffee with Milk, 4 Grain Hard Boiled Eggs, Macadamia Nuts. Dinner: Pork Sausage Patty or Link, White Rice. Snacks/Other: Milfina Spider Stix. more...
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2456 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 5 minutes, Cooking - 15 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.7 lb a week
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