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140
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1196 kcal
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Fat: 47.03g | Prot: 81.91g | Carb: 91.36g.
Breakfast: Strawberries, Cream (Half & Half, Fat Free) , Fage Total 2% Greek Yogurt (Container), Planters 100% Natural Harvest California Almonds, Blueberries . Lunch: Blue Diamond Almond Nut-thins - Hint of Salt, Wendy's Asian Cashew Chicken Salad, Tuna Fish Salad. Dinner: White Table Wine , Cooked Asparagus (Fat Added in Cooking), Atlantic and Pacific Halibut. Snacks/Other: Luna & Larry's Coconut bliss dark chocolate non-dairy frozen dessert, Oranges, Baby Carrots, Sabra Roasted Pine Nut Hummus. more...
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1630 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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