Weigh In record (no journal entry) for 17 March 2014
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1633 kcal
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Fat: 35.40g | Prot: 91.28g | Carb: 170.07g.
Breakfast: Blueberries, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat). Lunch: French Bread Baguette, Turkey Breast Meat. Dinner: Olive Oil, Spinach, Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Spammy dog's weight history
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