VedaGS's Journal, 09 March 2011

Whew...ran 5K and did 30 min work out, plus 50 crunches and 25 girl push ups...making progress!

160.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed 100%.

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681 kcal

Fat: 24.84g | Prot: 16.28g | Carb: 93.28g.   Breakfast: applesauce, 0% Fat Greek Yogurt - Honey, Super Fiber, Flaxseed Oil. Lunch: Caramel Iced Coffee (Large). more...

2695 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...