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More to follow. A busy day.
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241.0 lb
Lost so far: 13.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1730 kcal
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Fat: 92.48g | Prot: 83.24g | Carb: 196.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer. Lunch: Yellow Mustard, Potato Salad with Egg, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kroger Deli Thin Sliced Smoked Ham. Dinner: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Denny's Biscuit & Sausage Gravy. Snacks/Other: Oranges, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. more...
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3107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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