Weigh In record (no journal entry) for 09 March 2011
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170.2 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1333 kcal
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Fat: 30.40g | Prot: 39.20g | Carb: 231.80g.
Breakfast: Chewy Bars - Oats & Chocolate, Hot Chocolate. Lunch: Gala Apple (Medium), Chocolate Cheerios, fat free milk. Dinner: Deli American Cheese Slices, Butter with Olive Oil, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: Diced Pears, Lowfat Blackberry Pomegranate Yogurt, Peanut Butter Cups (Miniatures), Cough Drops. more...
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losing 4.2 lb a week
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