cassiekc's Journal, 09 March 2011

214.2 lb Lost so far: 4.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 41.01g | Prot: 102.98g | Carb: 207.10g.   Breakfast: Bananas, Vanilla Yogurt (Lowfat), 2% Fat Milk. Lunch: Hash Brown (from Frozen), Three Cheese Pizza, Vanilla Yogurt (Lowfat), Strawberries. Dinner: French Style Green Beans, BBQ Sauce, Chicken Breast (Skin Not Eaten), 100 Calorie Snack Pack. more...

2387 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...