fairfield59's Journal, 17 March 2014

Weigh In record (no journal entry) for 17 March 2014
215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2014:
1821 kcal Fat: 115.17g | Prot: 178.42g | Carb: 31.25g.   Breakfast: Coffee, Gerry thin sliced chicken breast, Mrs. Dash Garlic & Herb Seasoning Blend. Lunch: Gerrys albacore tuna, Kraft Mayo Real Mayonnaise. Dinner:  suavo avacado, Vinegar, Extra Virgin Olive Oil, Dole Romaine Lettuce, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Woodstock Farms Organic Flax Seed. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Dry Roasted Salted Almonds. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
LunethDragon commented on their Journal Entry.
Meadow Mist updated their Food Diary.
ClarityAnn commented on OrbityGoZoom's Journal Entry.
Rakesh Chablani recorded a Weight Entry at 129.4 lb.
MrMonster recorded a Weight Entry at 240.5 lb.
Hollieabbott recorded a Weight Entry at 195.0 lb.
J123451 recorded a Weight Entry at 263.0 lb.