fairfield59's Journal, 17 March 2014

Weigh In record (no journal entry) for 17 March 2014
215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2014:
1821 kcal Fat: 115.17g | Prot: 178.42g | Carb: 31.25g.   Breakfast: Coffee, Gerry thin sliced chicken breast, Mrs. Dash Garlic & Herb Seasoning Blend. Lunch: Gerrys albacore tuna, Kraft Mayo Real Mayonnaise. Dinner:  suavo avacado, Vinegar, Extra Virgin Olive Oil, Dole Romaine Lettuce, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Woodstock Farms Organic Flax Seed. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Dry Roasted Salted Almonds. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 0.9 lb a week

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