Weigh In record (no journal entry) for 14 March 2014
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215.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1289 kcal
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Fat: 76.39g | Prot: 131.05g | Carb: 21.29g.
Breakfast: Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Perdue Short Cuts Carved Chicken Breast Original Roasted. Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce, Extra Virgin Olive Oil, Vinegar, suavo avacado. Snacks/Other: Kraft Mayo Real Mayonnaise, Gerrys albacore tuna. more...
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gaining 7.0 lb a week
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