neal51's Journal, 17 March 2014

188.0 lb Lost so far: 88.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 23.00g | Prot: 50.00g | Carb: 96.00g.   Breakfast: Smart Ones Smart Beginnings Ham and Cheese Scramble, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt. more...

2525 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...