Weigh In record (no journal entry) for 09 March 2011
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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1818 kcal
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Fat: 54.47g | Prot: 103.22g | Carb: 232.67g.
Breakfast: 0% Fat Greek Yogurt - Plain, so delicious creamer, Coffee (Brewed From Grounds), Milled Flax Seed, Light Vanilla Soy Milk, golean crunch. Lunch: tlc kashi crunchy, banana, deli flats, spinach, Trail Mix, strawberries, turkey breast boar's head (2oz). Dinner: Salmon Risotto. Snacks/Other: strawberries, kashi go lean crunch, frozen berries, licorice , Flax Seed Banana Bread. more...
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2414 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Standing - 2 hours. more...
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losing 2.3 lb a week
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