Weigh In record (no journal entry) for 17 March 2014
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161.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1476 kcal
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Fat: 40.81g | Prot: 58.37g | Carb: 172.09g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Calavo Avocado, Celery , Green Peppers , Turkey Breast Meat , Sabra Classics Hummus Singles, Sargento Reduced Fat Swiss Cheese Slices, Cherry Tomatoes, Yellow Mustard , Lettuce, Thin Crust White Pizza, Green Peppers , Cucumber (with Peel) , Celery . Dinner: Calavo Avocado, Garbanzo Beans, Mixed Salad Greens, Cherry Tomatoes, Souper Salad Sunflower Seeds, Turkey Breast Meat , Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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losing 2.8 lb a week
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