Weigh In record (no journal entry) for 09 March 2011
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115.4 lb
Lost so far: 1.0 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2011:
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1592 kcal
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Fat: 94.10g | Prot: 108.15g | Carb: 88.67g.
Breakfast: canned peaches, asparagus. Lunch: grape tomato, asparagus, 85 beef. Dinner: artichoke, chuck roast. Snacks/Other: macadamia, canned peaches. more...
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losing 9.8 lb a week
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 Comments
Very satisfied with my food today. A bit of heartburn earlier today and very hungry post workout, but feeling good now.
09 Mar 11 by member: kirstny
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