Gavolino's Journal, 17 March 2014

178.6 lb Lost so far: 17.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 63.56g | Prot: 103.51g | Carb: 196.38g.   Breakfast: Plain Pancakes, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Harris Teeter Blueberries. Lunch: Sonic Grilled Chicken Wrap. Dinner: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: Dry Roasted Almonds (with Salt Added), Post Organic Grape Nuts Cereal, Hammer Nutrition Heed High Energy Electrolyte Drink. more...

2519 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...