Weigh In record (no journal entry) for 17 March 2014
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213.7 lb
Lost so far: 12.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1625 kcal
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Fat: 63.81g | Prot: 68.58g | Carb: 201.21g.
Breakfast: 1% Fat Milk, General Mills Cheerios, Ocean Spray Craisins Dried Cranberries. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Kashi Crackers - Original 7 Grain, Fujisan Spicy California Roll. Dinner: Swiss Cheese, Giant Eagle Deli Shaved Extra Lean Black Forest Ham, Wegmans Pretzel Roll. Snacks/Other: Taylor Farms Celery Sticks, Sabra Classics Hummus Singles, Emerald Cocoa Roast Almonds. more...
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2904 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bowling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 2.3 lb a week
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