TimNovak's Journal, 09 March 2011

244.9 lb Lost so far: 7.1 lb.    Still to go: 64.9 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 96.50g | Prot: 23.50g | Carb: 208.50g.   Breakfast: Silk Light Plain, Honey Clusters Cereal, Raisin Bran Crunch. Snacks/Other: Donuts Rich Frosted 8 Ct, Milk Chocolate Peanut Butter Cups. more...

3443 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...