ssankofa's Journal, 17 March 2014

184.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 31.68g | Prot: 43.72g | Carb: 155.99g.   Breakfast: Chobani Peach Greek Yogurt (Small), Kashi GOLEAN Crunch! Cereal. Lunch: Wawa Garden Salad, ken's country French lite. Dinner: Pistachio Nuts, Walden Farms Raspberry Vinaigrette, Craisins, Kale. Snacks/Other: Oranges. more...

2173 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...