MattRide's Journal, 04 September 2021

152.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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263 kcal

Fat: 0.02g | Prot: 0.46g | Carb: 66.45g.   Breakfast: Grown Right Organic Orange Mango Juice, Honey , Honey, Coffee with Skim Milk. more...

4849 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Housework - 3 hours, PRAY 17 + 12 - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 8 hours, Shopping - 1 hour. more...