Weigh In record (no journal entry) for 04 September 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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326 kcal
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Fat: 28.07g | Prot: 10.28g | Carb: 8.19g.
Lunch: Celery, Hidden Valley Ranch Dip, Fiorucci Hard Salami Panino, Wholly Guacamole Classic Guacamole Minis. more...
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losing 1.0 lb a week
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smokedog's weight history
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