Weigh In record (no journal entry) for 17 March 2014
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179.2 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1643 kcal
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Fat: 56.71g | Prot: 91.96g | Carb: 182.19g.
Breakfast: Plus Vers Geperst Sinaasappelsap, Yakult Yakult Light, Euro Shopper Eiersalade, AH Boerenvolkoren met Sesam Brood. Lunch: Peanut Butter, Fuji Apples, Euro Shopper Eiersalade, AH Boerenvolkoren met Sesam Brood, Fresh 4You Gebraden Kippenvlees, Lidl Bruin Brood, Egg. Dinner: Heinz Pasta Saus Traditioneel, Lidl Extra Mager Rundergehakt, Saitaku Udon Noodles. Snacks/Other: Optimel Magere Kwark Aardbei. more...
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gaining 0.3 lb a week
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