russ_hobbit's Journal, 17 March 2014

194.2 lb Lost so far: 21.8 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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839 kcal

Fat: 40.12g | Prot: 41.88g | Carb: 83.14g.   Breakfast: Egg. Lunch: Asda Red Seedless Grapes, Tesco Value Cooked Ham. Dinner: Richmond Pork Sausage, Bananas. Snacks/Other: Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers. more...

2572 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...