MojoMamaa's Journal, 08 March 2011

I need MORE PROTEIN!!!

138.5 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 14.60g | Prot: 70.01g | Carb: 274.93g.   Breakfast: quaker oatmeal, maple and sugar, banana. Lunch: latte, skim milk, oatmeal squares cereal. Dinner: cooked egg whites, strawberry fat free cream cheese, bagel thin, lean cuisine mushroom pizza. more...

1867 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...