Weigh In record (no journal entry) for 09 March 2011
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138.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1886 kcal
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Fat: 30.51g | Prot: 75.72g | Carb: 305.93g.
Breakfast: skim milk, quaker cereal squares, banana. Lunch: latte, high fiber chili progresso. Dinner: pinot noir, red wine, mushroom chicken, california rolls. Snacks/Other: great value fiber bar, banana, grapes. more...
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1846 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 50 minutes, Running - 7/mph - 10 minutes. more...
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steady weight
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