Weigh In record (no journal entry) for 17 March 2014
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1418 kcal
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Fat: 29.52g | Prot: 65.62g | Carb: 220.98g.
Breakfast: Coffee with Milk, Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter. Lunch: Satsuma, Apples, Lettuce, Tesco Wafer Thin Cooked Ham, Red Tomatoes, Cucumber (with Peel), Tomatoes, Tesco Wholemeal Pitta Bread. Dinner: Vegetable Curry, Tesco Red Pepper, Onions, Tesco Supersweet Mini Corn on The Cob, Tesco Chickpeas, Tesco Lemon and Coriander Couscous, Baked or Grilled Cod. Snacks/Other: Tesco Helter Skelter Lolly, Tesco Rich Tea Biscuit, Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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steady weight
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