Weigh In record (no journal entry) for 16 March 2014
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1886 kcal
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Fat: 70.26g | Prot: 78.87g | Carb: 232.15g.
Breakfast: HP Brown Sauce, I Can't Believe It's Not Butter! Butter, Tesco Everyday Value Unsmoked Streaky Bacon, Tesco White Bread Rolls. Lunch: Asda Chosen By You Raspberry Sorbet, Bisto Original Gravy, Tesco Sliced Green Beans, Cooked Carrots (from Fresh), Yorkshire Pudding, Roasted Potato, Everyday Value Chicken Joint. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Lettuce Salad with Assorted Vegetables, Tesco Thin & Crispy Pepperoni Pizza. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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gaining 7.0 lb a week
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